The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
The Postpartum Plan
Latest Episodes
Postpartum Planning 101: Preparing for Your Fourth Trimester
Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth.Tu...
Weaning 101
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Maria Peddy, an experienced International Board Certified Lactation Consultant (IBCLC). Together, we dive into Weaning 101.Tune in to hear:&nbs...
Pump Settings & Basics
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shelly Taft, IBCLC. Together, we dive into Pump Settings & BasicsTune in to hear: 👉 How to navigate your breast pump settings wi...
Finding the Right Pump Flange Fit
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jacque Ordner RN & IBCLC and the Clinical Lactation Specialist at Motif Medical, as we dive into Finding the Right Pump Flange Fit.<...
Navigating Mom Guilt: Understanding & Easing the Pressure
On today’s episode, Samantha Martin joins me to talk about Navigating Mom Guilt: Understanding & Easing the Pressure.Samantha shares how the emotional weight of mom guilt can impact everyday parenting and mental healt...
