The Postpartum Plan
You hear about birth plans, but why don't people have postpartum plans? The postpartum period can feel so lonely and overwhelming. As a full time postpartum doula and sleep consultant, I have made it my goal to make this time easier and more enjoyable, while supporting people during this transitional time. In this podcast, I am going to talk about everything and anything that comes along with the postpartum period. I want to be your postpartum bestie by offering support, reassurance, and tips & tricks! Together, we are going to build your postpartum plan because everyone deserves to have the postpartum experience that they want!
Podcasting since 2023 • 85 episodes
The Postpartum Plan
Latest Episodes
Safely Losing Weight Postpartum
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Katie Janeczek, the founder and Lead Dietitian of Inspired Nutrition and Health. Katie specializes in sustainable weight loss using an 80/20 approach and brings ...
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25:55
Creating Family Feeding Plans
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Ellie Morgan, a certified Birth Doula (CD(DONA)) and Lactation Consultant (CLC) serving the Greater Boston Area. Ellie brings her years of experience an...
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33:10
Chiropractic Care for Little Ones
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Tatiana Bazzani, an experienced chiropractor passionate about supporting little ones and their families. Dr. Tatiana shares her wealth of knowledge ...
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22:38
Protecting Your Milk Supply When Returning To Work
On today's episode, Katie Newby joins me to talk about Protecting Your Milk Supply When Returning To Work.Katie shares her expert advice on how to maintain and protect your milk supply when transitioning back to work after having ...
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Season 1
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Episode 82
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33:29
Navigating Life with Baby & Dog
On today's episode, Phil Mahoney joins me to talk about Navigating Life with Baby & Dog.Phil shares his expert tips on what to expect when bringing a baby home and how to successfully navigate life with both a baby and a dog. We disc...
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Season 1
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Episode 81
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36:42