The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
Episodes
110 episodes
Postpartum Planning 101: Preparing for Your Fourth Trimester
Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth.Tu...
Weaning 101
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Maria Peddy, an experienced International Board Certified Lactation Consultant (IBCLC). Together, we dive into Weaning 101.Tune in to hear:&nbs...
Pump Settings & Basics
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shelly Taft, IBCLC. Together, we dive into Pump Settings & BasicsTune in to hear: 👉 How to navigate your breast pump settings wi...
Finding the Right Pump Flange Fit
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jacque Ordner RN & IBCLC and the Clinical Lactation Specialist at Motif Medical, as we dive into Finding the Right Pump Flange Fit.<...
Navigating Mom Guilt: Understanding & Easing the Pressure
On today’s episode, Samantha Martin joins me to talk about Navigating Mom Guilt: Understanding & Easing the Pressure.Samantha shares how the emotional weight of mom guilt can impact everyday parenting and mental healt...
Speaking Up for You and Baby: Advocacy at Every Stage.
On today's episode, Cailee French joins me to talk about Speaking Up for You and Baby: Advocacy at Every Stage.Cailee shares how these powerful tools can be seamlessly integrated into your existing practices. We ex...
The 30 Minute Nap
On today’s episode, I’m diving into a topic that so many parents ask about: The 30 Minute Nap!Short naps can feel frustrating and confusing—but they’re often a completely normal part of your baby’s sleep development. In this episo...
Handling Sibling Transitions & Managing Jealousy
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Flora McCormick, LCPC, as we dive into Handling Sibling Transitions & Managing Jealousy.Tune in to hear:👉 Why sibling transitions can feel over...
Tension, Feeding, Sleep & More: How CFT Supports Babies & Families
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Rebecca Turkel as we dive into Craniosacral Fascial Therapy (CFT) and Holistic Pediatric Support.Tune in to hear:👉 What Craniosacral Fascial Th...
Gender Equity & The Mental Load
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Paige Connell as we dive into Gender Equity & The Mental Load.Tune in to hear:👉 What the “mental load” really means and how it shows u...
Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Arielle Martone as we dive into Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum.Tune in to hear:👉 How you...
The 5 AM Baby Club: Breaking the Cycle
Welcome back to The Postpartum Plan podcast! In this solo episode, I’m diving into one of the most common — and frustrating — sleep struggles: early morning wake-ups.If your baby is starting their day at 5 AM (or earlier 😩), you’re not a...
3 Postpartum Weight Loss Mistakes That Slow Your Recovery
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shriti Shah, a board-certified Physical Therapist helping postpartum moms regain core strength, heal their pelvic floor, and improve postpartum nutrition. We bre...
Finding Your Identity As A New Parent
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Kathryn Lopez, a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. Together w...
All Things VBAC
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Sarah Bilger, a birth and postpartum doula and the host of Entering Motherhood. Together, we dive into all things VBAC (Vaginal Birth After Cesarean)...
Postpartum & Partnership: Preparing for PMADs Together
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider. Dr. Emily specializes in maternal mental health and is th...
Nap Traps & Contact Naps: How to Make It Work for You
Welcome back to The Postpartum Plan podcast! In this episode, I’m diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs.Tune in to hear:👉 What "n...
Postpartum & Perimenopause
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Laura Brown as we dive into Postpartum & Perimenopause.Tune in to hear:👉 How postpartum and perimenopause symptoms overlap👉 Why many...
How To Meet Your Childs Sensory Needs
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jen Papasodoro & Carrie Carman, also known as The OT Parent Coaches. Together, we dive into How To Meet Your Childs Sensory Needs....
Managing Baby Clutter
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jamie Ritchie, the owner of Jamie Ritchie Home Organization. Jamie is passionate about helping families declutter their homes and create realistic organ...
The Importance of Crawling
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Karen Tanso, a Pediatric Physical Therapist and owner of Inchstones PT, LLC. As a passionate advocate for helping children reach their greatest potentia...
How to Get Longer Stretches of Sleep in the Newborn Stage (Without Sleep Training)
Welcome back to The Postpartum Plan podcast! I’m your host, Madison Fugere, a certified postpartum doula and pediatric sleep consultant, here to help you navigate the fourth trimester and beyond. In this episode, we’re diving into one ...
Redefining Postpartum Exercise
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Katie Moulison, a pelvic floor physical therapist and founder of Root to Bloom. Katie specializes in helping parents stay calm, strong, mobile, and leak...