
The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
Episodes
Redefining Postpartum Exercise

Finding The Right Provider For You

All Things Tongue Ties

Safely Losing Weight Postpartum

Creating Family Feeding Plans

Chiropractic Care for Little Ones

Protecting Your Milk Supply When Returning To Work

Navigating Life with Baby & Dog

Tips & Tricks

Safe Sleep Basics

The Benefit Of A Sleep Coach

Early Communication

Postpartum Nutrition

"Bouncing Back" & Postpartum Diet Culture

Transitioning From 1 Child To 2

Gender Creative Parenting: What Is It Really?

Milestones In The First Year

Adding Reiki & EFT Tapping To Your Tool Box

Sleep Training After Infertility & Loss

The Importance Of Prenatal Education Classes

Insider's Scoop On An Overnight Doula Shift

Sleep Training In Small Spaces

The Six Week Wait Survival

Starting Solids: Purees & Baby Led Feeding

Autism: Early Flags & Resources
