The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
The Postpartum Plan
Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum
Welcome back to The Postpartum Plan podcast!
In this episode, I’m joined by Arielle Martone as we dive into Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum.
Tune in to hear:
👉 How your nervous system plays a key role in postpartum healing
👉 Why pelvic floor recovery is about more than just Kegels
👉 The power of breathwork and mindfulness in physical recovery
Pelvic floor health is about so much more than muscle work. Arielle shares how breath, mindset, and nervous system regulation all come together to support your body through healing and growth postpartum. This conversation will help you shift your perspective and better understand the full-body, whole-person journey of postpartum recovery.
Connect with Arielle Martone:
🌍 Website: www.findyourwaymama.com
📸 Instagram: @ariellemartone
📸 Instagram: @findyourwaymama
Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.
📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.
📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com
