
The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
Episodes
3 Postpartum Weight Loss Mistakes That Slow Your Recovery

Finding Your Identity As A New Parent

All Things VBAC

Postpartum & Partnership: Preparing for PMADs Together

Nap Traps & Contact Naps: How to Make It Work for You

Postpartum & Perimenopause

How To Meet Your Childs Sensory Needs

Managing Baby Clutter

The Importance of Crawling

How to Get Longer Stretches of Sleep in the Newborn Stage (Without Sleep Training)

Redefining Postpartum Exercise

Finding The Right Provider For You

All Things Tongue Ties

Safely Losing Weight Postpartum

Creating Family Feeding Plans

Chiropractic Care for Little Ones

Protecting Your Milk Supply When Returning To Work

Navigating Life with Baby & Dog

Tips & Tricks

Safe Sleep Basics

The Benefit Of A Sleep Coach

Early Communication

Postpartum Nutrition

"Bouncing Back" & Postpartum Diet Culture

Transitioning From 1 Child To 2
