The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
The Postpartum Plan
Redefining Postpartum Exercise
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Katie Moulison, a pelvic floor physical therapist and founder of Root to Bloom. Katie specializes in helping parents stay calm, strong, mobile, and leak-free during pregnancy and beyond, as well as supporting children in overcoming toileting challenges. Together, we discuss Redefining Postpartum Exercise and explore creative, approachable ways to incorporate movement into your day, how to reframe your mindset about exercise, and tips for finding what works best in the postpartum season.
Katie Moulison | Root to Bloom
Website: roottobloompt.com
Instagram: @roottobloompt
Tune in to hear:
👉 How to shift your mindset about what exercise is postpartum
👉 Practical ways to break up movement throughout the day
👉 Creative tips for getting exercise in with limited time and space
👉 Why prioritizing your pelvic floor and core strength is key
Katie shares her expertise and actionable strategies to empower parents in embracing movement that fits their lifestyle, making it easier to feel strong, capable, and energized postpartum.
Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.
📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.
📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com
