The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
The Postpartum Plan
The 30 Minute Nap
On today’s episode, I’m diving into a topic that so many parents ask about: The 30 Minute Nap!
Short naps can feel frustrating and confusing—but they’re often a completely normal part of your baby’s sleep development. In this episode, I walk you through what’s happening during these “catnaps,” when to expect longer naps, and gentle strategies that can help stretch nap lengths over time.
We also touch on important mindset shifts for navigating this season with more confidence (and less stress), plus when it might be time to reach out for personalized support.
Tune in to hear:
👉 Why 30-minute naps are common in the first 4–6 months
👉 Developmental reasons your baby might struggle to connect sleep cycles
👉 How awake windows, sleep environment, and flexible “rescue” naps can help
👉 Gentle strategies for helping your baby nap longer
👉 Mindset reframes to reduce stress around short naps
👉 When to consider working with a sleep consultant for more support
If you're in the thick of short nap struggles, know you're not alone—and this episode is here to guide and reassure you through it.
Helpful links mentioned in this episode:
🍼 Sleep support for kiddos under 3 months
😴 Sleep support for 3–15 month olds
🧸 Toddler sleep support
📋 FREE schedule-by-age guide
Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.
📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.
📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com
