The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
The Postpartum Plan
3 Postpartum Weight Loss Mistakes That Slow Your Recovery
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shriti Shah, a board-certified Physical Therapist helping postpartum moms regain core strength, heal their pelvic floor, and improve postpartum nutrition. We break it down in 3 Postpartum Weight Loss Mistakes That Slow Your Recovery and how to work on it all in less than 15 minutes a day.
When she’s not working with her clients, you’ll find her baking up healthy treats or exploring cozy coffee shops around St. Louis. Shriti brings an approachable, real-life perspective to healing after birth and making wellness truly doable for busy moms.
Tune in to hear:
👉 Why pelvic floor health matters beyond just leaking
👉 How to rebuild your core safely and effectively
👉 Easy ways to support your recovery with movement and nutrition
👉 How just 15 minutes a day can make a big impact
This episode is full of accessible and empowering tips to help you feel strong and supported in your postpartum body.
Connect with Shriti Shah:
🌍 Website: www.sehatliving.com
📸 Instagram: @sehatliving
✨ Shriti also offers a free resource, the Postpartum Recovery Toolkit, which includes:
- A training on how to plan and create postpartum exercise plans
- 5 different postpartum workouts
- A stretch guide
- A postpartum recipes ebook
Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.
📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.
📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com
