The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
The Postpartum Plan
Finding Your Identity As A New Parent
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Kathryn Lopez, a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. Together we are discussing, Finding Your Identity As A New Parent!
Kathryn helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancy to birth, postpartum, and beyond. With a warm and integrative approach, she creates a safe space for clients to explore their evolving identities, relationships, and self-care. Kathryn offers online therapy to California and Florida residents and provides life coaching worldwide.
Tune in to hear:
👉 How becoming a parent shifts your identity
👉 What it looks like when others impact your sense of self
👉 The effect these changes can have on your partnership
👉 Tips and strategies to ease this transition
This episode explores the emotional stretch many new parents experience as they redefine who they are — and how to move through that shift with more clarity, intention, and connection.
Connect with Kathryn Lopez:
🌍 Website: www.kathrynlopeztherapy.com
📸 Instagram: @kathrynlopeztherapy
Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.
📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.
📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com
