The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
The Postpartum Plan
The 5 AM Baby Club: Breaking the Cycle
Welcome back to The Postpartum Plan podcast! In this solo episode, I’m diving into one of the most common — and frustrating — sleep struggles: early morning wake-ups.
If your baby is starting their day at 5 AM (or earlier 😩), you’re not alone. This episode breaks down why it’s happening and what you can do to shift their wake time later — without drastic changes to your routine.
Tune in to hear:
👉 The top 3 reasons your baby is waking up early
👉 The role that light, naps, and bedtime play in early waking
👉 Simple changes you can try today to help your baby sleep in later
This episode will give you the tools and confidence to start making gentle, effective shifts — and reclaim your early mornings.
Looking for sleep support?
✨ Sleep support for kiddos under 3 months: serenemomentsllc.com/newborn
✨ Sleep support for 3–15 month olds: serenemomentsllc.com/infant-sleep
✨ Toddler sleep support: serenemomentsllc.com/toddler-sleep
🎁 Grab my FREE Schedule By Age Guide: serenemomentsllc.com/schedule-by-age-guide
Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.
📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.
📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com
