The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
The Postpartum Plan
How to Get Longer Stretches of Sleep in the Newborn Stage (Without Sleep Training)
Welcome back to The Postpartum Plan podcast! I’m your host, Madison Fugere, a certified postpartum doula and pediatric sleep consultant, here to help you navigate the fourth trimester and beyond. In this episode, we’re diving into one of the biggest questions new parents have: “How do I get my baby to sleep longer at night?” But don’t worry—we’re not talking about sleep training. Instead, we’re focusing on sleep shaping, a gentle approach to setting up healthy sleep foundations from day one. If you want to help your baby sleep better while preventing major regressions later, this episode is for you!
Tune in to hear:
👉 What sleep shaping is and why it’s different from sleep training
👉 How honoring awake windows and sleep cues can prevent overtiredness
👉 Why daytime feeds impact nighttime sleep—and how to adjust them
👉 The benefits of starting the day at the same time every morning
👉 How to support and extend short naps without stress
Sleep shaping is about working with your baby’s natural rhythms to gently encourage longer stretches of sleep. These small adjustments in the early weeks can make a big difference in preventing sleep struggles down the road.
Resources for More Sleep Support:
📅 Book a FREE 30-Minute Connection Call: serenemomentsllc.com/connection-call
🍼 More Newborn (0-3 months) Sleep Help: serenemomentsllc.com/newborn
😴 More Infant (3-15 months) Sleep Help: serenemomentsllc.com/infant-sleep
Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.
📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.
📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com
