The Postpartum Plan
You hear about birth plans, but why don't people have postpartum plans? The postpartum period can feel so lonely and overwhelming. As a full time postpartum doula and sleep consultant, I have made it my goal to make this time easier and more enjoyable, while supporting people during this transitional time. In this podcast, I am going to talk about everything and anything that comes along with the postpartum period. I want to be your postpartum bestie by offering support, reassurance, and tips & tricks! Together, we are going to build your postpartum plan because everyone deserves to have the postpartum experience that they want!
The Postpartum Plan
The Six Week Wait Survival
On today's episode, Arielle Martone joins me to talk about the 6 week wait after giving birth! From working out, sex, pelvic floor therapy, and more! Arielle shares all the tips and tricks you need in order to make your 6 week wait the best it can be.
Arielle Martone
Website: Www.findyourwaymama.com
Social Media: @ariellemartone
*Be sure to download Arielle's free "6 Week Wait Survival Guide"
Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!
Shop Here: https://www.etsy.com/shop/SereneMomentsLLC
Want input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!
As always if you have input, topic ideas or questions please reach out anytime!
-Madison Fugere (Serene Moments LLC)
IG & FB: @SereneMoments.Doula
