The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
The Postpartum Plan
"Bouncing Back" & Postpartum Diet Culture
On today's episode, Katie Badger joins me to talk about "Bouncing Back" & Postpartum Diet Culture.
Katie shares her insights on moving away from the postpartum diet culture and focuses on what moms should really consider after having a baby. We discuss healthier approaches to postpartum recovery that emphasize well-being over rapid weight loss, aiming to support new mothers in feeling good about their bodies and their health without the pressure of "bouncing back."
Katie Badger
Website: https://www.everybodynutritionrd.com/
Social Media: @EveryBodyNutritionRD
Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.
📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.
📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: SereneMoments.doula@gmail.com
