The Postpartum Plan
You hear about birth plans, but why don't people have postpartum plans? The postpartum period can feel so lonely and overwhelming. As a full time postpartum doula and sleep consultant, I have made it my goal to make this time easier and more enjoyable, while supporting people during this transitional time. In this podcast, I am going to talk about everything and anything that comes along with the postpartum period. I want to be your postpartum bestie by offering support, reassurance, and tips & tricks! Together, we are going to build your postpartum plan because everyone deserves to have the postpartum experience that they want!
The Postpartum Plan
"Bouncing Back" & Postpartum Diet Culture
On today's episode, Katie Badger joins me to talk about "Bouncing Back" & Postpartum Diet Culture.
Katie shares her insights on moving away from the postpartum diet culture and focuses on what moms should really consider after having a baby. We discuss healthier approaches to postpartum recovery that emphasize well-being over rapid weight loss, aiming to support new mothers in feeling good about their bodies and their health without the pressure of "bouncing back."
Katie Badger
Website: https://www.everybodynutritionrd.com/
Social Media: @EveryBodyNutritionRD
Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!
Shop Here: https://www.etsy.com/shop/SereneMomentsLLC
Want input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!
As always if you have input, topic ideas or questions please reach out anytime!
-Madison Fugere (Serene Moments LLC)
IG & FB: @SereneMoments.Doula
