The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
The Postpartum Plan
Safely Losing Weight Postpartum
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Katie Janeczek, the founder and Lead Dietitian of Inspired Nutrition and Health. Katie specializes in sustainable weight loss using an 80/20 approach and brings her extensive expertise to our conversation about safely losing weight postpartum. Together, we discuss Safely Losing Weight Postpartum and creating balance in your food choices to help you feel good, maintain energy, and thrive in your postpartum journey.
Katie Janeczek
Website: www.katiejaneczek.com
Instagram: @real.weightloss.dietitian
Tune in to hear:
👉 How to safely approach weight loss during the postpartum period
👉 The 80/20 approach to nutrition and sustainable weight loss
👉 Practical tips for balancing your food to feel energized and nourished
Katie also shares insights into undoing the "all or nothing" mindset ingrained in diet culture and how focusing on portions, timing, and food content can make a difference. Don’t miss this episode filled with realistic, empowering advice for prioritizing your health postpartum!
Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.
📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.
📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: serenemomentsdoula.com
📸 Instagram: @serenemoments.doula
📧 Email: SereneMoments.doula@gmail.com
